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Drinking coffee reduces risk of death

Oldnwise.com

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What does the recent study say?

A recent study published in the medical journal Annals of Internal Medicine found that coffee drinkers are 30% less likely to die (prematurely) than non-coffee drinkers. A team from the medical journal analyzed coffee consumption data of 170,000 people between 37-73 years of age provided by UK Biobank.

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What are the benefits of drinking coffee

Coffee has well-known benefits associated with it. Coffee contains caffeine, antioxidants, tannins, fixed oil, carbohydrates, and some proteins. These ingredients help lower the risk of Alzheimer’s disease, coronary heart disease, heart strokes, diabetes and kidney disease in people who drink about 2-3 cups of coffee per day

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Christina Wee, editor of the study, says:

“It’s huge. There are very few things that reduce your mortality by 30%.” She also revealed that the major caveat to the findings  of the study was that the study was observational and other variables like dietary habits and active lifestyle (that may  or may not have influenced the findings) are not considered.

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Caveats

“This is an observational study, which means the data cannot conclusively prove that coffee itself lowers the risk of dying; there may be other lifestyle factors contributing to that lower mortality risk among people who drink coffee, like   a healthy diet or a consistent exercise routine”. – Dr. Christina Wee, deputy editor  at Annals of Internal Medicine.

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The amount  of sugar in coffee

The average amount of sugar per coffee drank by the research participants was slightly more than a teaspoon (4 grams) - which is far less than what people generally use for a cup of coffee. FYI, Starbucks Pumpkin Spice Frappuccino has 73 grams of sugar in a grande serving. Such coffee drinks neutralize any possible benefits of it.

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Other potential benefits of drinking coffee

Other potential benefits of drinking coffee are lower risk of ailments like Parkinson’s disease, melanoma, prostate cancer, type-2 diabetes, gallstones, cirrhosis, liver cancer, melanoma, and even help people dealing with depression and suicidal tendencies.

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Potential side effect of drinking too much coffee

The researchers of the Annals of Internal Medicine journal found that drinking more   than four and a half cups of coffee  a day negates the potential benefits of drinking coffee. Past studies also show side effects of drinking more than 3-4 cups per day.

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